Question 1

What is Bodywork?

Accepted Answer

Bodywork is a holistic approach to health that uses hands-on therapies like massage, Hellerwork, and myofascial release to relieve pain, improve posture, and restore balance in the body.

Question 2

What services do you offer?

Accepted Answer

We offer a wide range of therapies including massage (wellness & medical), Hellerwork structural integration, myofascial release, cupping, craniosacral therapy, AllCore360 training, frequency therapies (Biomodulator, LifeWave, AO Scanner), infrared sauna, and ergonomic education.

Question 3

How is Hellerwork different from regular massage?

Accepted Answer

Hellerwork combines body alignment, movement education, and guided awareness to correct posture and release chronic tension. It’s deeper than massage and focuses on long-term structural change.

Question 4

Do I need a doctor’s referral for massage?

Accepted Answer

For wellness massage, no referral is needed. However, medical massage does require a physician’s prescription and is only authorized in California for workman’s compensation or auto accident-related injuries.

Question 5

What should I expect during my first session?

Accepted Answer

Your practitioner will review your health history, discuss your goals, and explain the therapy process. Sessions are personalized, hands-on, and may include posture education or movement tips to help you after treatment.

Question 6

How long are the sessions?

Accepted Answer

Most sessions last between 60 and 90 minutes, depending on the therapy. Some treatments, like the AllCore360 or sauna, may be shorter.

Question 7

What should I wear to my appointment?

Accepted Answer

For standard massage, appropriate draping is provided. For Hellerwork or movement sessions, comfortable, flexible clothing like athletic shorts, sports bra, or tank top is recommended.

Question 8

Are your therapies safe?

Accepted Answer

Yes — all services are non-invasive and designed to support your body’s natural healing. Therapies are adapted to your comfort level, medical history, and wellness needs.

Question 9

How often should I come for treatment?

Accepted Answer

Frequency depends on your goals. Some clients come weekly for recovery, others monthly for maintenance, and some seasonally for wellness and balance. Your practitioner will recommend a plan that works for you.

Question 10

How do I book a session?

Accepted Answer

You can call or text 530-999-9121, or use our contact form on the website to schedule an appointment. All sessions are by appointment only.

Bodywork FAQ in Redding, CA